Deliberate praCtice

1. tactic / technique 

2. weaknesses targeted 

3. measurement

4. appropriate "arousal" level

ball control - myths and truths

"not just" a warmup

At my club, players warmup with intensity and purpose, instead of casually hitting balls without movement and intent.  

the best way to learn - "the hour glass"

train situations and tactics before technique

Instruction / Articles

topspin is overrated

the 4 performance factors

1. Tactical

2. Technical

3. Physical 

4. Physiological

phases of play

1. Defend

2. Rally

3. Force

4. Attack

5. Counter

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