Deliberate praCtice


1. tactic / technique 

2. weaknesses targeted 

3. measurement

4. appropriate "arousal" level



ball control - myths and truths






"not just" a warmup


At my club, players warmup with intensity and purpose, instead of casually hitting balls without movement and intent.  







the best way to learn - "the hour glass"

train situations and tactics before technique






Instruction / Articles

topspin is overrated









the 4 performance factors


1. Tactical

2. Technical

3. Physical 

4. Physiological

phases of play


1. Defend

2. Rally

3. Force

4. Attack

5. Counter


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